Decompress
We understand that student lives can be overwhelming at times, journaling can be a great way to work through tough times. Be gentle with yourself and allow yourself to process through writing. Consider seeking support from a therapist or a trusted individual to navigate your emotions effectively.
Happy
Explore and Appreciate Moments of happiness!
Stressed
Self-reflect and manage your stress!
Depressed
Process emotions and foster self-awareness!!.
Frustrated
Explore your frustration.
Gratitude Reflection
Describe three things or moments that made you genuinely happy today. Explore why they brought you joy and how they impacted your day.​
Future
Happiness
Visualize and describe your ideal day, from start to finish. What would make this day perfect for you? How does it differ from your typical days?
The Ripple
Effect
Write about how your happiness affected those around you. Did your joy spread to others? How did their reactions or interactions reflect your happiness?
A Snapshot of Happiness
Recreate a vivid picture of the happiest moment in your recent memory. Describe the sights, sounds, smells, and feelings associated with that moment.
Happiness Triggers
Reflect on the activities, people, or places that consistently bring you joy. How can
you incorporate more of these elements
into your daily life?
Exploring Emotions
Describe the emotions you're experiencing. Try to identify and articulate the specific feelings beyond just "depression." How do these emotions manifest in your body and mind?
Gratitude Reflection
Reflect on three small victories or achievements from your day, no matter how minor they might seem. How did these moments affect your mood, if at all?
The Ripple
Effect
Write a letter to yourself, showing compassion and kindness as if you were comforting a close friend going through a tough time. What would you say to uplift and support yourself?
A Snapshot of Happiness
Explore any recurring patterns or triggers associated with your feelings of depression. Are there certain situations, thoughts, or behaviors that exacerbate these feelings?
Happiness Triggers
Envision a future where your depression has significantly eased or lifted. Describe what your life might look like in this scenario. What steps could you take, no matter how small, toward making this vision a reality?
Identifying Stressors
List three things causing you stress right now. Reflect on why these stressors are affecting you and how they impact your emotions and daily life.
Stress Coping Strategies
Write about three methods or activities that typically help you manage stress. How effective have they been recently? Are
there new techniques you'd like to try?
Mindful Observation
Take a moment to observe your stress. Describe the physical sensations and emotions associated with it. How does
stress manifest in your body and mind?
Gratitude Amid Stress
Despite feeling stressed, identify three things you're grateful for today. How
might focusing on gratitude shift your perspective on the stress you're experiencing?
Creating a Stress-Free Space
Describe your ideal stress-free environment. What elements or changes could you introduce into your current surroundings
to promote relaxation and reduce stress?
Identifying Triggers
Reflect on the specific situations or circumstances that triggered your frustration today. Describe how these moments unfolded and how you reacted to them.
Patterns and Reactions
-
Explore any recurring patterns in your reactions to frustration. Are there common ways you tend to respond when things don't go as planned? How do these reactions affect you?
-
​
Seeking Solutions
-
List three potential solutions or strategies to address the sources of frustration. How feasible are these solutions, and what steps can you take
​Expressive Release
Use free writing to let out all your frustrations on paper. Don't worry about structure or coherence—just vent and release your emotions.
Finding Lessons
Reflect on what you might learn from your feelings of frustration. Are there underlying reasons or lessons that these moments are trying to teach you about yourself or the situation?